Fitness Dashboard
Track your daily activity and health metrics
Today
2025/7/22
Daily Activity
0
cal
Move
1,847 / 2,200
0
min
Exercise
127 / 150
0
steps
Stand
8,247 / 10,000
+2.1%
0
bpm
Heart Rate
-5.2%
0
hours
Sleep
+8.3%
0
/5
Workouts
+15.6%
12
days
Streak
Recent Workouts
Running
7:30 AM
32min
340 cal
Distance: 5.2km
Strength Training
6:00 PM
45min
280 cal
Sets: 12
Cycling
8:15 AM
28min
220 cal
Distance: 8.4km
Weekly Progress
Heart Rate Zones
Rest
60-70 bpm
35%
Fat Burn
70-85 bpm
45%
Cardio
85-95 bpm
15%
Peak
95+ bpm
5%
Today's Goals
Morning Workout
Completed
10,000 Steps
82%
8 Hours Sleep
Pending